To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics show that one in five Americans die because of cigarettes. Do you really want to be another statistic?

Transition from smoking to exercising. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Also, when you exercise, your body’s metabolism is offset which can help keep your weight in check because when you quit smoking, your body reacts by decreasing things like your metabolism.

Counseling might help you quit smoing. Sometimes, we smoke for emotional reasons. If you can address the underlying issue, it becomes easier to stop smoking. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.

You may have smoked when stressed. If so, then before you can quit smoking, you’ll need another activity to replace smoking during times of stress. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.

Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Put the list somewhere where you will be able to see it daily. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.

An an incentive, put the money you have saved from smoking into decorative jar. At a year’s end, buy yourself a nice present with this money. Smoking is quite expensive, so you might realize you saved enough money to afford a short getaway!

Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Using a patch or chewing nicotine gum can help reduce your withdrawal symptoms while still allowing you to break your habit of smoking. Once you are free from cigarettes, you can gradually free yourself from nicotine too.

Make your home a smoke-free zone during the period when you’re decreasing your daily smoking limit. Quitting smoking tends to be easier if you are inconvenienced each time you crave a cigarette. Force yourself to go out in the cold in order to stop smoking.

Tell everyone you know about your plan to quit smoking. If a lot of people are aware that you are trying to quit smoking, then all of them can hold you accountable. You won’t want to disappoint people or fall short of their expectations. This makes it easier to avoid smoking cigarettes when the going gets rough.

Consider writing about the reasons that you desire to quit smoking. You can then re-read, or re-sing, this piece of work every day. It has been reported that this can be a quit smoking technique that does work.

Reward yourself every day for a job well done when quitting smoking. Eat a special food, purchase a new garment, go to a play or movie or purchase music you have been wanting. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.

Stopping smoking could be the greatest challenge of your life. Quitting can really work, though. It takes a lot of time and a lifelong commitment. A little advice will also go a long way in helping you to successfully quit. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!

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